Overcome Emotional Eating and Body Shame Without Restrictive Diets
Get crystal clear on how to steward your body consistently and sustainably…the way God designed your body to be nourished!
Decode your cravings with my
“Body Wisdom System”
Discover the fool-proof method to understand what each craving means and how to respond with nourishment (rather than restriction) every time!
Unlock the secrets behind your food cravings by learning to interpret what each craving is trying to tell you!
ALL cravings are messengers, but you have to learn to interpret those messages in order to respond with nourishment. Learn how with my “Body Wisdom System!”
Get crystal clear on how to respond to your cravings in a nourishing way that doesn’t leave your feeling restricted!
This shortcut allows you to feel a sense of control, satisfaction, and peace around your favorite foods - even if you feel like it’s impossible!
Discover the surprising truth about cravings (HINT: they can actually be used to your advantage)
What if you could eat a cookie, feel satisfied, and MOVE ON without losing control? You can! You’ve been lied to about your cravings - they are NOT the enemy. They are actually the KEY to unlocking consistent and sustainable nourishment!
***IMPORTANT: If you do not receive the Body Wisdom System in your inbox, PLEASE check your spam and whitelist my email: [email protected]
As Featured In...
List to Abiding at the Table on Spotify or Apple Podcasts!
Does This Sound Like You?
You’ve tried every diet in the book to overcome emotional eating and feel confident in your body, but nothing has worked. You still compare your body to other women, hate looking into a mirror, feel lost on how to nourish your body, and struggle with overwhelming cravings. You’re ready to ditch dieting and find the ROOT CAUSE of your food and body struggles!
You want to find freedom from your constant cravings, food thoughts, and body shame but you don’t know where to start. No matter what, you keep falling back into the same destructive cycles and patterns. You want to feel a sense of peace and control around food (without giving up your favorite foods). You’re ready to enjoy holidays, get-togethers, and the present moment without feeling sabotaged by food and body image thoughts!
You’re tired of worrying about your health, and simply want to be a good steward of the body God gave you (without a list of diet rules). You want to understand the divine wisdom God gave your body, and how to intuitively co-create a healthy relationship with food and body through the Holy Spirit.
You want to find consistency and sustainability in your health, while finding peace in your body image. You want healthy to be a HABIT, where you nourish your body from a place of LOVE rather than SHAME, so you can wake up, feel good in your body, and know exactly how to nourish it!
IF YES, THEN I CAN HELP YOU!
You’ve been lied to when it comes to your health. God created your body with wisdom that goes far beyond what any influencer or wellness guru can sell you. I help you learn to steward your body from this divine wisdom. You will overcome emotional eating, uncontrollable cravings, and body shame learning to actively listen to your body, accurately interpret its messages, and compassionately through Intergrow. In this exclusive program, you receive personalized coaching, step-by-step video modules, crystal-clear weekly action steps (so you know exactly how to put information into action), and a wonderful community of like-minded Christian women!
3 Steps to End Emotional Eating and Body Shame No Diets Required
Transforming Your Relationship with Food and Body Image Is Easier with the Right Steps
#1
The Step-By-Step System
Imagine yourself on one side of a river. All your goals are on the other side. You need a way to get across that river. You need to build a boat, but not just any boat. You need an expert to tell you exactly what boat you need, what tools you need, and the exact steps in the right order to build the boat! That’s what this system offers! You don’t need to sift through all the confusing health information out there. I give you the exact steps to overcome emotional eating, heal body shame, and steward your body consistently!
#2
Overcoming Self-Sabotage
This is going to blow your mind, but information is actually the LEAST important part of reaching your goals. Although you absolutely need to right information, it’s useless if you don’t know how to apply it to your life in a consistent and sustainable way. In fact, most people KNOW what to do, they just don’t do it. This is what makes my coaching different. I don’t just give you expert information, I help you bust through self-sabotage so you can create LIFELONG behavior change. This is where healthy becomes a HABIT!
#3
Be Transformed!
Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect.” Romans 12:2 Your body is a Temple of the Holy Spirit which you are called to steward. Which is why go deep!. We find the root cause of your body shame and emotional eating, we break through strongholds, and we create real heart change in order to steward your body as a temple! Say goodbye to surface level fixes and say hello to transformation
Imagine yourself on one side of a river. All your goals are on the other side. You need a way to get across that river. You need to build a boat, but not just any boat. You need an expert to tell you exactly what boat you need, what tools you need, and the exact steps in the right order to build the boat! That’s what this system offers! You don’t need to sift through all the confusing health information out there. I give you the exact steps to overcome emotional eating, heal body shame, and steward your body consistently!
This is going to blow your mind, but information is actually the LEAST important part of reaching your goals. Although you absolutely need to right information, it’s useless if you don’t know how to apply it to your life in a consistent and sustainable way. In fact, most people KNOW what to do, they just don’t do it. This is what makes my coaching different. I don’t just give you expert information, I help you bust through self-sabotage so you can create LIFELONG behavior change. This is where healthy becomes a HABIT!
Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect.” Romans 12:2 Your body is a Temple of the Holy Spirit which you are called to steward. Which is why go deep!. We find the root cause of your body shame and emotional eating, we break through strongholds, and we create real heart change in order to steward your body as a temple! Say goodbye to surface level fixes and say hello to transformation
I'm Kirsten Schmidt
I remember sitting in the middle school girl’s bathroom stall, turning my fingers into make-believe scissors, and pretending to cut fat off my body. I told myself, “If I could just lose this much fat, then I would feel happy and beautiful.” That belief shaped the next DECADE of my life. It led me down a path of disordered eating, chronic yo-yo dieting, binge eating, and body shame. I had tried every diet in the book to get things under control. Nothing worked long term. My mental, physical, and spiritual health all declined, and I hit a low point. I was so tired of constantly trying to meet the world’s standard for health and fitness, just to end up feeling worthless, to still have my body rebel against me in poor health, and to feel like I had no control around food. When I was at my absolute lowest point, God met me. I learned what it meant to truly steward your body as a Temple of the Holy Spirit. I overcame binge eating, emotional eating, and body shame all without going on another diet. Now, I help Christin women achieve the same results!
My Mission
It’s my mission to help Christian women break free from diet culture in order to steward their bodies as TEMPLES of the Holy Spirit through faith based intuitive eating, body image healing, and self-sabotage breakthrough! My ultimate goal is for you to gain freedom around your health and wellness, so you no longer need me, or any other diet/workout program out there!
Weekly Tips Straight Into Your Inbox
Here's your chance to get free tips and advice straight to your inbox!
Ready To Work With Me?
InteGROW
InteGROW is my most comprehensive and transformative program that offers self-paced learning and personalised coaching. You will learn:
Intuitive eating skills to overcome emotional eating and heal your relationship with food without another restrictive diet
How to overcome self-sabotage and break through strongholds in order to consistently nourish and sustainably steward the body God gave you!
How to heal the generational body shame you’ve carried with you your entire life, so you can look into a mirror and find peace and contentment with the GIFT of your body!
Imago Dei: A 30 Day Body Image Journey
Are you a Christian women who is TIRED of battling body image issues? This 30 day Biblical body image journey is essential for healing old wounds and trauma surrounding beauty and worth. Healing old body image wounds and developing a healthy relationship with your body is an ESSENTIAL step toward consistent nourishment. Remember how I said you we need to LOVE your way to health? This is where you start!
1:1 Support
If you find yourself KNOWING how to nourish your body, yet you don’t actually follow through, this is the course for you! You will learn the psychology AND spiritual warfare of self-sabotage, and how to overcome BOTH! Stay tuned for more details to come!
InteGROW is my most comprehensive and transformative program that offers self-paced learning and personalized coaching. You will learn:
Intuitive eating skills to overcome emotional eating and heal your relationship with food without another restrictive diet!
How to overcome self-sabotage and break through strongholds in order to consistently nourish and sustainably steward the body God gave you!
How to heal the generational body shame you’ve carried with you your entire life, so you can look into a mirror and find peace and contentment with the GIFT of your body!
Are you a Christian women who is TIRED of battling body image issues? This 30 day Biblical body image journey is essential for healing old wounds and trauma surrounding beauty and worth. Healing old body image wounds and developing a healthy relationship with your body is an ESSENTIAL step toward consistent nourishment. Remember how I said you we need to LOVE your way to health? This is where you start!
There are very few 1:1 spots open. If you would like to inquire about 1:1 coaching, please email Kirsten at [email protected] OR book a free consultation!
What Some Of My Amazing Clients Have To Say
I have not had a binge eating episode since I started Integrow. I’m able to spend more time with my family and enjoy my everyday life without the guilt of how I ate or exercised that day. I can look into a mirror and walk away without body shaming. My period actually occurs every month on time! I can eat out with friends and family without the pressure of what I ate or how much I ate. I’m not constantly talking about my body, what I ate, and how much I’ve exercised. I’ve had way more conversations about what God is doing in my life and sharing what he is speaking to me. I’ve become more humble and vulnerable with my friends and that has made our friendships stronger. My husband told me this week…”you are different and I can’t figure out what it is but something has changed.” I told him, “I’ve officially let go!” I feel as though a huge weight has been lifted off of me.
Laura T
"I no longer look at food with a negative attitude or constantly count calories. With this new outlook I don’t deny myself food, binge later on and then feel guilty afterwards. I actually enjoy eating and give myself grace on special occasions to appreciate my favorite foods. The life skills portion was a pleasant surprise. I didn’t realize how my mental health and daily sleep/routines affected my eating habits. Putting wellness practices in place has made me feel more in control of my life and created a positive outlook for me that has renewed my spirit. I enjoyed our weekly sessions and getting your positive feedback. You never judged me and provided such thoughtful responses. It was great working with you!!"
Celeste G
I thought the investment was just going to fix my food problems, but it opened up so much more. To make changes and not know the future is scary, but I had to be honest with myself. At the time I didn't like myself, yet I knew I could do better, I could be better, but I just didn't know how. I was at my rock bottom and I knew something needed to change. Now, I feel more at peace. I feel happier. I understand why I may have a craving, what needs are going unmet, and how I need to communicate and meet those needs. All I can say is just GO FOR IT! Because there is nothing but going up from here...where you are at your lowest of lows and you've done EVERYTHING and every diet, yet it's not getting you anywhere. Diets were just a temporary solution. The real solution was the inner work that needed to be done. That is much more satisfying that dropping 1 or 2 pants sizes, then going right back to where you were"
Danelle H
My overall experience was more than I ever expected. My husband told me multiple times that this was the best money I had ever spent on myself. After a few weeks of exercises that pushed me outside of my comfort zones, I started to notice my mentality shift towards a viewpoint of grace for myself. I started to understand that my worth does not come from a number on a scale or how people view me. Instead, my worth comes from a God who made me in His image, and how could I shame something that God had created? The changes did not happen overnight or without being vulnerable and honest, which I think are key to gaining the most from this program. While I still have tough days, my spirit feels lighter and more full of joy most days. I am able to be more present with my kids and I am more aware of the beliefs and behaviors I want my kids to witness. I am so thankful to have crossed paths with you and will truly never forget the role you played in my life.
Ashley H
Join Our FREE Facebook Community
Be part of an ever growing community of empowering entrepreneurs living life to the max. And get exclusive updates & special offer before anyone else. Join the community right now and introduce yourself to the gang.
Get In Touch
Feel free to get in touch with me regarding any questions you have about working together or how I can further help you.
Try, Fail, Surrender
What if the only way to reach true surrender, is by first reaching true failure? What if this is truly the root of perfectionism? ...more
Health Coaching
October 17, 2024•19 min read
My *Controversial* Opinion on Relationship Vs Religion
More often I hear people say, “Relationship not religion” or “Jesus hated religion.” I couldn't disagree more, this is a false dichotomy. Religion and Relationship are not "either/or" choices. On the ... ...more
Health Coaching
August 14, 2024•12 min read
Hopelessness: Expecting the Worst from God
Do you logically know you SHOULD trust God with everything, yet it sometimes feels impossible to let go of control. Have you ever feared, "But if I completely trust everything to God, what if He takes... ...more
Health Coaching
February 22, 2024•20 min read
© Copyrights by Totus Wellness. All Rights Reserved.
Coaching Website Template By Systems & Scale Digital On CoachMatic